Online Recipe Book

Soy Dijon Chicken with Vegetables

Source
Adapted from http://www.budgetbytes.com/2014/09/snap-challenge-soy-dijon-chicken-thighs-sweet-potatoes/
Yield
2 servings
Prep info
10 min prep + 3hr marinate + 15 min prep + 1hr bake
Prep time
Not set
Cook time
4 hours, 25 minutes
Time required
4 hours, 25 minutes
Oven preheat
375F
Type
Mains - Misc
Status
Edited
Tags

Ingredients

  • Marinade:
  • 1 T mustard
  • 1 T soy sauce
  • 1/2 T oil
  • 1/2 T brown sugar
  • 1 t minced garlic
  • 1/2 t freshly ground black pepper
  • The Rest:
  • 1/2 lb chicken breast (boneless skinless, in about 1" cubes)
  • 1 lb potato
  • 1/2 lb vegetables (for roasting, as desired; 1/2 pound to 1 pound)
  • seasoning (as desired: salt, pepper, rosemary, sage, etc)

Method

1. In a small bowl, stir together the mustard, soy sauce, oil, brown sugar, garlic, and pepper.  Place the chicken in a sandwich size ziplock bag, and then pour the marinade in with it.  Refrigerate the marinating chicken for at least 30 minutes (this can be prepared in the morning and refrigerated all day).

2. When you're ready to cook, preheat the oven to 375F.  Wash and cube the potato and other roasting vegetables (carrots, etc, as desired) into 0.75" pieces.  Place the vegetables in the bottom of a casserole dish.  Toss with seasonings, as desired.  Lay the chicken over the potatoes and pour all of the marinade over top.

3. Cover the dish with foil and roast in the preheated oven for 30 minutes, then remove the foil.  Continue roasting until vegetables are done, about another 30 minutes.

Notes

SJ Note 30 Sep 14: A good start! Needed more seasoning of the potato, and we figured that adding more vegetables would make it a nice one-dish meal, so I've written that in here and left it flexible.  Will have again.  Liked the flavor of the chicken.  Think it was marinated about 3-4 hours this time.

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