Oriental Beef Stir Fry
- 1 t vegetable oil
- 200 g beef steak (lean)
- 2 cloves garlic (crushed)
- 1 sliced bell pepper (de-seeded)
- 100 g broccoli (cut into small florets)
- 2 sliced green onions
- 1 T water
- 1 sliced bok choy
- 100 g sliced carrots
- 2 T oyster sauce
- rice (or noodles, for serving)
Prepare all vegetables, and cook rice or noodles.
Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips. Stir-fry for 1-2 minutes to seal.
Add the garlic, peppers, broccoli florets, and green onions, along with 1 T water. Stir-fry for 3 minutes.
Add the bok choy, carrots, and oyster sauce. Allow to heat through thoroughly and serve immediately with the rice or noodles.
SJ Note 18 Sept 2009: This was good! We determined we like the bok choy.