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Smoked Haddock with Mustard Sauce

Yield
2 servings
Prep info
15 min prep + 15 min cook time
Prep time
15 minutes
Cook time
15 minutes
Time required
30 minutes
Oven preheat
N/A
Type
Mains - Seafood
Status
Tried
Tags

Ingredients

  • 750 g potatoes (peeled and cut into large chunks)
  • 250 g smoked haddock (or other smoked fish)
  • water (as needed)
  • 75 mL milk
  • 1 T whole grain mustard (or Dijon mustard)
  • 1 T honey
  • 2 sliced green onions
  • salt
  • pepper

Method

Start potatoes boiling; boil till soft enough to mash.

While potatoes boil, cut fish into two equal portions.  Place fish in a saucepan and add cold water until the fish is just covered.  Bring to a simmer over low heat and poach for about 4 minutes, until cooked.  Remove fish and keep warm.

In a small saucepan heat the milk and add in the honey and mustard.  Whisk gently to combine and remove from the heat.

Drain and mash the potatoes.  Add spring onions, salt, and pepper, and mix in.

To serve, place a spoonful of mashed potatoes in the center of the plate, gently place the fish on top, and top with the honey mustard sauce.

Notes

SJ Note 25 March 2010: This is good!  Next time we'll make gravy to use over the rest of the mashed potatoes, after the fish & sauce are done.  We just made our ordinary mashed potatoes.  Tis nice!

History